2) The second – and maybe the most important thing, is to know what you’re afraid of and to what extent. It may sound strange but many people (including myself) aren’t exactly sure of what they’re afraid of.

Take some time off and sit down and think about the things that bother you/worry y...

Life is all about taking risks and overcoming fear. If you don’t take that leap today, you’ll never know what you’re capable of. If we embrace our fears and work on them, we can break the biggest ceiling – our own mind. Once we do that, everything will be limitless! When we work on the things tha...

5) Use your imagination to think of the worst case scenario that could happen if you go forward with chasing these fears – and maybe even conquering them.

Then, make a plan of what you could do if such a thing was to happen.

Once you acknowledge the worst case scenario and find out w...

4) Like I said before, fear is (to some extent) an uneasiness in our mind about things that we don’t know about, or things that are ‘the unknown’. So gather as much information as you can, the more you know about it, the less scary it will be, and you might even find it interesting!

Also, ...

1) The first thing to do is to realise that being afraid of things is common human nature. We’re all humans and we’re all afraid of something. It’s not about not being afraid, it’s about how you handle those fears and how you grow from them. Know that fear is mostly an uneasiness our mind feels o...