Learn more about motivationandinspiration with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
The Power Of Atomic Habit
- We convince ourselves that massive success requires massive action.
- Actually, the inverse is true: Small improvements accumulate into remarkable results.
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MORE IDEAS ON THIS
How To Stop Procrastination By Using Two-Minute Rule
…….“When you start a new habit, it should take less than two minutes to do.”
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System>Goals
- Goals are about the results you want to achieve.
- Systems are about the processes that lead to those results.
- Goals are good for setting a direction, but systems are best for making progress.
- The purpose of setting goals is to win the game.
- The purpose of build...
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1% Better Every Day
- A slight change in your daily habits can guide your life to a very different destination.
- If you get 1% better each day, you’ll end up with results nearly 37x better after 1 year
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How To Create A Good Habit
- Cue: Make it obvious.
- Craving: Make it attractive.
- Response: Make it easy.
- Reward: Make it satisfying.
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How To Break A Bad Habit
- Cue: Make it invisible
- Craving: Make it unattractive
- Response: Make it difficult
- Reward: Make it unsatisfying
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"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
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Conclusion
- The secret to getting results that last is to never stop making improvements. It’s remarkable what you can build if you just don’t stop. It’s remarkable the body you can build if you don’t stop training.
- Small habits don’t add up. They compound.
- That’s the power of atomic hab...
Self-Improvement: 1 Percent Daily
- We are never done improving ourselves. We need to do certain things daily to achieve and maintain our success. The first steps are not easy, but taking small actions is progress, while not taking any action isn’t.
- Kaizen is about the 1 percent improvement that we can focus...
Massive Action vs 1% Improvement
Massive success is possible only through massive action, that's not true. It's the tiny improvements (hard to notice), that create incredible change.
The Math?
1% better every day for a year will compound to nearly 38 times better.
1% worse every day for over a ...
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