Prince Rahul's Key Ideas from Atomic Habits
by James Clear
Ideas, facts & insights covering these topics:
6 ideas
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The Power Of Atomic Habit
- We convince ourselves that massive success requires massive action.
- Actually, the inverse is true:Â Small improvements accumulate into remarkable results.
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1% Better Every Day
- A slight change in your daily habits can guide your life to a very different destination.
- If you get 1% better each day, youâll end up with results nearly 37x better after 1 year
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System>Goals
- Goals are about the results you want to achieve.
- Systems are about the processes that lead to those results.
- Goals are good for setting a direction, but systems are best for making progress.
- The purpose of setting goals is to win the game.
- The purpose of building systems is to continue playing the game.
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How To Create A Good Habit
- Cue:Â Make it obvious.
- Craving:Â Make it attractive.
- Response:Â Make it easy.
- Reward:Â Make it satisfying.
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How To Break A Bad Habit
- Cue: Make it invisible
- Craving: Make it unattractive
- Response: Make it difficult
- Reward: Make it unsatisfying
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How To Stop Procrastination By Using Two-Minute Rule
âŚâŚ.âWhen you start a new habit, it should take less than two minutes to do.â
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IDEAS CURATED BY
The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep â into evil.
Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
Prince Rahul's ideas are part of this journey:
Learn more about motivationandinspiration with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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