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Atomic Habits

Atomic Habits

by James Clear

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1.43K reads

The Power Of Atomic Habit

We convince ourselves that massive success requires massive action. Actually, the inverse is true: Small improvements accumulate into remarkable results.

1% Better Every Day

A slight change in your daily habits can guide your life to a very different destination.

If you get 1% better each day, you’ll end up with results nearly 37x better after 1 year

System>Goals

~Goals are about the results you want to achieve.

~Systems are about the processes that lead to those results.

~Goals are good for setting a direction, but systems are best for making progress.

~The purpose of setting goals is to win the game.

~The purpose of building syst...

How To Create A Good Habit

~ Cue: Make it obvious.

~Craving: Make it attractive

~Response: Make it easy

~Reward: Make it satisfying

How To Break A Bad Habit

~Cue: Make it invisible

~Craving: Make it unattractive

~Response: Make it difficult

~Reward: Make it unsatisfying

How To Stop Procrastination By Using Two-Minute Rule

The Two-Minute Rule states, “When you start a new habit, it should take less than two minutes to do.”

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