Atomic Habits - Deepstash

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The Power Of Atomic Habit

The Power Of Atomic Habit

  • We convince ourselves that massive success requires massive action.
  • Actually, the inverse is true: Small improvements accumulate into remarkable results.

82

1.98K reads

1% Better Every Day

1% Better Every Day

  • A slight change in your daily habits can guide your life to a very different destination.
  • If you get 1% better each day, you’ll end up with results nearly 37x better after 1 year

69

678 reads

System>Goals

System>Goals

  • Goals are about the results you want to achieve.
  • Systems are about the processes that lead to those results.
  • Goals are good for setting a direction, but systems are best for making progress.
  • The purpose of setting goals is to win the game.
  • The purpose of building systems is to continue playing the game.

81

579 reads

How To Create A Good Habit

How To Create A Good Habit

  • Cue: Make it obvious.
  • Craving: Make it attractive.
  • Response: Make it easy.
  • Reward: Make it satisfying.

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643 reads

How To Break A Bad Habit

How To Break A Bad Habit

  • Cue: Make it invisible
  • Craving: Make it unattractive
  • Response: Make it difficult
  • Reward: Make it unsatisfying

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670 reads

How To Stop Procrastination By Using Two-Minute Rule

How To Stop Procrastination By Using Two-Minute Rule

…….“When you start a new habit, it should take less than two minutes to do.”

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736 reads

IDEAS CURATED BY

prince_rahul

"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."

Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.

Prince Rahul's ideas are part of this journey:

Self-Care Ideas

Learn more about motivationandinspiration with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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Different Perspectives Curated by Others from Atomic Habits

Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:

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