Learn more about motivationandinspiration with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
System>Goals
- Goals are about the results you want to achieve.
- Systems are about the processes that lead to those results.
- Goals are good for setting a direction, but systems are best for making progress.
- The purpose of setting goals is to win the game.
- The purpose of building systems is to continue playing the game.
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MORE IDEAS ON THIS
How To Stop Procrastination By Using Two-Minute Rule
…….“When you start a new habit, it should take less than two minutes to do.”
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The Power Of Atomic Habit
- We convince ourselves that massive success requires massive action.
- Actually, the inverse is true: Small improvements accumulate into remarkable results.
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1% Better Every Day
- A slight change in your daily habits can guide your life to a very different destination.
- If you get 1% better each day, you’ll end up with results nearly 37x better after 1 year
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How To Create A Good Habit
- Cue: Make it obvious.
- Craving: Make it attractive.
- Response: Make it easy.
- Reward: Make it satisfying.
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How To Break A Bad Habit
- Cue: Make it invisible
- Craving: Make it unattractive
- Response: Make it difficult
- Reward: Make it unsatisfying
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CURATED FROM
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"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
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