Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
You don’t have to choose between a healthy life and a life of full engagement with high, hard goals. You can have both.
The way to have both is to take control of the stress you put on yourself. By proactively seeking stress in forms that further your goals, you can change your set point for what feels overwhelming. Doing so will eliminate the feeling that stress is happening to you. It’s instead something chosen by you. You’re taking control of stress before it takes control of you.
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MORE IDEAS ON THIS
This change in focus—from the many uncontrollable aspects of life to the few controllable ones—can have a profound effect. That’s because our perception of reality is, to a large extent, created by the focus of our attention.
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Our human tendency is to focus on threats and problems. For the sake of our emotional wellness, it makes sense to modify that automatic tendency. You can’t control the stressors that come your way, but you can influence the focus of your own attention. That’s why we recommend you focus on the thi...
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When people believed stress was something bad that must be avoided, it had a far worse impact on their health. In contrast, among those who perceive stress as a normal part of pursuing goals, there was no correlation between higher stress and poor health outcomes.
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An entrepreneur who feels constantly pressed for time during her nine-hour workday might experiment with doing a 14-hour workday once per week for three weeks. Each of these long workdays is followed by a shortened workday of only six hours. In this case, she is stretching her sense of what’s pos...
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Stress isn’t your enemy. It’s not even a bad thing. Stress is, in a very real way, what you make of it. You can take control of it, or you can let it control you. The choice is yours.
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While imagining the future motivates us to pursue what we want, it also comes with a cost. All that thinking about what might happen next is stressful.
What if I told you that same powerful difference in focus and mindset is impacting you right now?
You’re about to learn how to create...
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Stress is defined as “mental or emotional strain resulting from adverse or demanding circumstances.” We’ve all felt it, but where does stress come from?
Humans are unique in our capacity to predict what might happen next. We rely on ...
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The stress we experience is based on our perception of what’s going to happen next. If we anticipate a threatening situation, our body releases stress hormones to prepare us to face the threat.
But if we believe we have control over a threatening stimulus, then we don’t need to prepare for ...
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Feeling out of control makes us feel even more stress, perpetuating the harmful cycle. Perhaps it’s time to consider an alternative view of stress. What if we stopped seeing stress as something abnormal or threatening to your future health and instead thought of it as something that empowers us t...
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An athlete who knows there’s a short break around the corner is capable of pushing harder during periods of extreme exertion. And if you think about this in the context of your own life, it probably makes sense. It’s easy to push hard for the last two days of work before a vacation, or even the l...
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CURATED FROM
The Choice Is Yours.
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You have to make time to manage your stress so you can operate more efficiently.
Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. Also, eliminate unhealthy coping skills, like drinking too much or complaining t...
If we look into our daily routine, we will find that a lot is being done by us just to minimize and manage our stress. We wind up our ‘springs’ so much by our commitments and work pressure that we have to unwind by taking vacations and buying stuff.
Another way is to not let that ...
When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.
P...
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