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You probably eat while working, watching TV, talking on the phone, or doing any number of tasks throughout your day.
You may not notice when you’ve eaten a few pieces of candy, poured yourself another cup of coffee, or finished the crust from your child’s breakfast, because eating ...
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Mindful eating is not a diet. The purpose of mindful eating isn’t to lose weight or cut back on calories; the purpose is to improve your relationship with food and overall eating experience.
Knowing the negative impact of certain foods on your body doesn’t mean you have to ...
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If you’re food secure, you’re eating numerous times throughout the day.
You might feel too busy or too stressed to take a break to eat, but how often do you eat without distraction or interruption?
How often do you savor the food and drink that you’re consuming?
Chanc...
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115 reads
Mindful eating allows you to stop, slow down, and really pay attention.
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