Ideas from books, articles & podcasts.
Thus the best goals to set are those that demand effort from you, but you’re confident you can achieve if you put in the effort.
MORE IDEAS FROM THE SAME ARTICLE
Much of the stress and disillusionment people experience with goals comes from setting ones that aren’t truly their own.
For goal-setting to be life-affirming, the goals pursued have to feel deeply meaningful to you.
In addition to implementation intentions, Gollwitzer also studied the effects of telling people about the goals you want to achieve.
A significant exception to the power of specific, challenging goals involves creative problem-solving. In tasks that require complex thinking, such as learning, problem-solving or creative work, goal-setting can back...
created 8 ideas
created 14 ideas
❤️ Brainstash Inc.