Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Get out of the “Fix-it Mode”
Most people struggling emotionally don’t want someone to fix their pain, they went to feel understood.
Use Reflective listening. It means that when someone tells you something, you simply reflect back to them what they said, either literally or with your own slight spin on it.
2.61K
9.8K reads
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Clarify your responsibility
You can’t directly control how someone feels, thus you’re not responsible for it.
A common pitfall people make when trying to deal effectively with other people’s bad moods is to overextend their responsibility to that person to include how they feel.
2.28K
9.3K reads
Strong emotions as a puzzle
Instead of viewing someone’s bad mood as a problem to be fixed, if your perspective slightly and try to see it as a puzzle.
When you shift from problem-thinking to puzzle-thinking, your mindset becomes driven by curiosity rather than morality. And it’s easier to be validati...
2.8K
16.2K reads
Reverse empathy
Rather than putting yourself in someone else’s shoes, try to remember a time when you wore the same shoe.
Try to recall a time when you struggled in a similar way and with a similar set of difficult emotions and moods. It's a powerful way to appreciate someone else struggle...
2.46K
10.5K reads
Validate your own emotions
One of the hardest things about other people’s bad moods is the emotions they tend to stir up in us.
The trouble is, once we’re deep into a spiral of our own negative emotion, it’s hard to have enough mental and emotional bandwidth to navigate our own mood and that of someo...
2.21K
8.1K reads
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Use Reflective Listening
In order to have someone feel heard you can reflect back what they are saying to you. Simply paraphrase what they just said. This way they will feel understood and you are more engaging.
Being A Great Listener
- Focus on what’s being said instead of how it affects you or what you want to say.
- Put away your phone. It’s rude and multitasking takes away from comprehension.
- Ask follow-up and confirmation questions. This shows you’re listening and care about wh...
Focus on the person, not the problem
Our ability to solve problems is helpful in life, but it is the wrong thing to do in situations when people simply want to be heard, understood, and feel connected.
When someone is scared, angry, depressed, or just upset, they don't want to feel like something is wrong wit...
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