6. Time to unplug - Deepstash
6. Time to unplug

6. Time to unplug

Blue light is not good for your sleep cycle. Social media is usually not good for your productivity.

Set your phone aside at least an hour before closing your eyes for bed. Instead, try reading a book, stretching or listening to a podcast. It also might be worth investing in some blue light glasses to help mitigate the harmful effects of the light from our devices.

In the morning, try to resist the urge to instantly grab your phone and check your email. Give yourself space to ease your way into the day and ditch your phone for the first precious few moments.

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abu_asif

|| Writer✍️ || Reader📚 || Programmer💻

The idea is part of this collection:

New Year New You

Learn more about productivity with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

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#9. Put your phone on airplane mode in another room before going to sleep.

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