5 main categories of cues:
- location
- time
- emotional state
- other people
- action immediately preceding the cue
👉Recognizing what cues you currently have in your life and how to seek out or avoid them is critical.
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To be blissful is a pleasant state of life-energy, which cannot be disturbed by physical, mental, or emotional causes.
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Similar ideas to 2. Cue Categories.
So, if you’re trying to figure out the cue for a habit, write down five things the moment the urge hits:
1. Where are you?
2. What time is it?
3. What’s your emotional state?
Fear of mistakes can prevent people from taking action. Overcome this paralysis with emotional agility skills:
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