Learn more about books with this collection
How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
✅ If you write out a plan about what you’ll do when pain comes knocking on your door, you’ll be more successful at withstanding that pain.
52
464 reads
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Keystone habits are usually small and result in a “win” for you, which snowballs into greater habit formation and control.
👉As an example, dieters who keep a food journal are more successful at losing weight.
49
470 reads
The people you surround yourself with can affect your success in forming or breaking habits.
👉You must surround yourself with those who are also trying to form the same habit or trying to break a bad habit
48
340 reads
5 main categories of cues:
- location
- time
- emotional state
- other people
- action immediately preceding the cue
👉Recognizing what cues you currently have in your life and how to seek out or avoid them is critical.
55
495 reads
The truth is that most of what we do is at least partially automated.
👉Hijacking this tendency of our brain to set certain activities on the back burner can help us form healthy habits that we don’t even need to think about.
46
358 reads
✅One trick that might work for you when it comes to breaking bad habits is to not ignore or resist a craving a bad habit cue, but to instead change it.
50
341 reads
You must get into the habit (pun intended) of taking responsibility for your bad actions.
🚫Don’t say it isn’t your fault; lean into the difficulty and face the challenge head-on.
47
340 reads
The book makes it clear that there’s no single way to achieve good habits and quit bad habits.
✅The book focuses on providing you with a framework necessary to recognize the habits you have and learn how to create helpful habits.
45
335 reads
1. The Habit Loop
Put simply, the habit loop is composed of cues, routines, and rewards.
✅Train yourself to notice particular cues, which then trigger routines and bring you rewards.
47
608 reads
✅A craving, defined by this book, is the anticipation of reward.
It’s important to be aware of any cravings you have in your life as they can hijack or start a habit loop early, making it more difficult to quit bad habits.
49
398 reads
CURATED FROM
To be blissful is a pleasant state of life-energy, which cannot be disturbed by physical, mental, or emotional causes.
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Having a pre-determined plan can significantly increase your willpower when presented with temptation.
Do you have a plan to deal with your temptations? Write out an action plan even if it is very simple.
Identify what’s making you feel discouraged. Try to be specific.
And once that is done, make a plan. Write out what you can do to turn around your bad mood.
Once you have a plan in place for actually getting to a workout, make a plan for what you will do and when.
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