✅ If you write out a plan about what you’ll do when pain comes knocking on your door, you’ll be more successful at withstanding that pain.
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To be blissful is a pleasant state of life-energy, which cannot be disturbed by physical, mental, or emotional causes.
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How to prioritize tasks effectively
How to manage your time efficiently
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Similar ideas to 4. Plan for Pain.
Having a pre-determined plan can significantly increase your willpower when presented with temptation.
Do you have a plan to deal with your temptations? Write out an action plan even if it is very simple.
Identify what’s making you feel discouraged. Try to be specific.
And once that is done, make a plan. Write out what you can do to turn around your bad mood.
Once you have a plan in place for actually getting to a workout, make a plan for what you will do and when.
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