Be Watchful
Be mindful of your ideas. Examine them. Recognize how your fear presents itself in you. Do you sway? Feeling tense? Sweat? Do you feel ill? Is it continual ruminating or thinking?
4
40 reads
CURATED FROM
How to Get Rid of Fear & Stop Allowing It To Ruin Your " LIFE" (2022)
hackedongrowth.blogspot.com
5 ideas
·208 reads
IDEAS CURATED BY
What’s up, it’s @hackedongrowth here, What is preventing us from progressing? Fear. If you’re a high achiever, you probably refer to it as stress.Stress is related to fear.We have all experienced fear at some point in our lives, whether it be fear of rejection, fear of failure, fear of success, fear of love, fear of being alone, or dread of the unknown.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Related collections
Similar ideas to Be Watchful
Reminding Yourself To Be Mindful
Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.
Take note of your daily habits and stuff you do without thinking, like checking your phone notifications, or washing your hands, and plant ‘cues’ in them to be mindful. Fe...
Engagement-oriented questions
Asking engagement oriented questions allows the employee to be able to think for themselves and to examine situations, analyze their own performance and generate great ideas or solutions.
This method is modeled from the Socratic Method that aids in stimulating mindful obse...
How to tell when you're worrying vs problem-solving
- When you're thinking about an issue, do you feel tense, distressed, and upset?
- Are you spending your time focusing on how bad the outcomes could be?
- Do you immediately dismiss all your solutions as ineffective?
If you answered yes to these questions, you migh...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates