Mental strength: How to boost it? - Deepstash
Mental strength: How to boost it?

Mental strength: How to boost it?

What your mental strength is what your attitude will be towards the innumerable hindrances and obstacles that are likely to come in your way in life.

You can either live life one day at a time or plan elaborately for a distinct near future, but for all of that you need to develop a mental strength that would keep you rock solid no matter what surprises life throws at you.

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shirish_09

I'm not somebody you find twice

A little about mental health

The idea is part of this collection:

How to Be More Mindful

Learn more about personaldevelopment with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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Following Your North Star

Following Your North Star

  1. You’ll develop the ability to overcome obstacles, as you’ll be fixated on your end goal and won’t allow small things to keep you from it.
  2. Switches you from a carefree attitude, that makes you drift through life, to a driven attitude, that leads you towards your d...

How to use it?

How to use it?

Here's what you'll do from there:

  1. Write down your affirmation three times as soon as you wake up in the morning.
  2. Write down your affirmation six times during the afternoon.
  3. Write your affirmation nine times before you go to bed.

Keep in mind, this method (an...

People are free to choose how to be and behave

This point is fixed: people have free will. Any honest philosophy of education must take as a goal to develop people capable of acting deliberately to create their own lives.

Ultimately it is up to the individual to engage and choose what attitude to adopt. Explorare aligns more with this g...

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