Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Mental strength: How to boost it?
What your mental strength is what your attitude will be towards the innumerable hindrances and obstacles that are likely to come in your way in life.
You can either live life one day at a time or plan elaborately for a distinct near future, but for all of that you need to develop a mental strength that would keep you rock solid no matter what surprises life throws at you.
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MORE IDEAS ON THIS
How to boost mental strength?
In order to boost mental strength, one needs to adopt a psychological exercise. This involves understanding core beliefs, figuring out the strengths and weaknesses, creating extra space for positive thoughts, knowing a proper way to channel emotions, and observing daily activitie...
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Interact, don't isolate
Though self-isolation is the need of the hour due to rising cases of Omicron, it is not isolation literally.
Though one is confined within four walls to stop the spread of the virus, one can always reach out to people virtually. Make the most use of the internet.
Participate in grou...
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What is mental strength?
Psychologists define it as the measure of resilience when a certain individual braves adversity.
Every individual exhibits a certain type of attitude while facing a difficult situation and that attitude entails mental strength.
Negative turns in life events, crisis, f...
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Read, read, read
Do not stop reading, no matter how difficult it is for you to concentrate. Reading books on self development will not only give your insights on coping with stress, it will also make you aware of various facts that can actually productively boost your mental health. The time engaged in reading ca...
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How to use mental energy?
Mental energy should be used for productive tasks.
For example, try to find a long forgotten hobby or leisure activity that you had interest in during school days.
When your thoughts are not productive, try to distract it towards the hobby.
A hobby engage...
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CURATED FROM
Expert approved ways to improve your mental strength | The Times of India
m.timesofindia.com
6 ideas
·1.25K reads
IDEAS CURATED BY
A little about mental health
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How to use it?
Here's what you'll do from there:
- Write down your affirmation three times as soon as you wake up in the morning.
- Write down your affirmation six times during the afternoon.
- Write your affirmation nine times before you go to bed.
Keep in mind, this method (an...
How to Develop Your Strengths
- Start by taking a class or reading online tutorials.
- Think about the constructive criticism you've received.
- Develop related skills. Learn something that will make you better at your core strength, taking into consideration your long-term plans.
- ...
10. People who read are more likely to get ahead when it comes to their careers, and life in general.
Honor Wilson-Fletcher said that reading “opens doors and makes life easier, so at the end of the day it doesn’t matter what you read. What’s more, it really can make you feel good!” This is very true, and it outlines how important it is to read, if you want to live a successful life.
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