How to use mental energy? - Deepstash

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How to use mental energy?

How to use mental energy?

Mental energy should be used for productive tasks.

For example, try to find a long forgotten hobby or leisure activity that you had interest in during school days.

When your thoughts are not productive, try to distract it towards the hobby.

A hobby engages your mind no matter how stressed you are, because it is something that you love doing.

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