Ideas from books, articles & podcasts.
Mental energy should be used for productive tasks.
For example, try to find a long forgotten hobby or leisure activity that you had interest in during school days.
When your thoughts are not productive, try to distract it towards the hobby.
A hobby engages your mind no matter how stressed you are, because it is something that you love doing.
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Psychologists define it as the measure of resilience when a certain individual braves adversity.
What your mental strength is what your attitude will be towards the innumerable hindrances and obstacles that are likely to come in your way in life.
In order to boost mental strength, one needs to adopt a psychological exercise. This involves understanding core beliefs, figuring out the strengths and weaknesses, creating extra space for positive thoughts, knowing a proper way to channel emotions, and observing daily activitie...
Do not stop reading, no matter how difficult it is for you to concentrate. Reading books on self development will not only give your insights on coping with stress, it will also make you aware of various facts that can actually productively boost your mental health. The time engaged in reading ca...
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Here are five things you can start doing now to make yourself mentally stronger this year:
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