Mental energy should be used for productive tasks.
For example, try to find a long forgotten hobby or leisure activity that you had interest in during school days.
When your thoughts are not productive, try to distract it towards the hobby.
A hobby engages your mind no matter how stressed you are, because it is something that you love doing.
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208 reads
CURATED FROM
Expert approved ways to improve your mental strength | The Times of India
m.timesofindia.com
6 ideas
·1.38K reads
IDEAS CURATED BY
A little about mental health
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