Though self-isolation is the need of the hour due to rising cases of Omicron, it is not isolation literally.

Though one is confined within four walls to stop the spread of the virus, one can always reach out to people virtually. Make the most use of the internet.

Participate in grou...

Psychologists define it as the measure of resilience when a certain individual braves adversity.

Every individual exhibits a certain type of attitude while facing a difficult situation and that attitude entails mental strength.

Negative turns in life events, crisis, f...

Do not stop reading, no matter how difficult it is for you to concentrate. Reading books on self development will not only give your insights on coping with stress, it will also make you aware of various facts that can actually productively boost your mental health. The time engaged in reading ca...

What your mental strength is what your attitude will be towards the innumerable hindrances and obstacles that are likely to come in your way in life.

You can either live life one day at a time or plan elaborately for a distinct near future, but for all of that you need to develop a mental s...