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Know How To Disconnect

Completely detach from work to get refreshed and return to work at peak performance.

Some activities that tend to be beneficial include exercising, stretching and healthy snacking.

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Timeboxing

Timeboxing is allocating a pre-determined amount of time to finish a given activity. It encourages you to find more efficient ways to finish tasks.

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Schedule Flow Time

Schedule Flow Time

A good general rule of thumb is blocking out one-to-two-hour chunks of time in your calendar for uninterrupted work.

You have to stay committed to getting into the rhythm. It’s critical to ignore any distractions or desires to stop working.

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Know When To Disconnect

Recognize when you need to take a break and continue later on when you can be more effective. Signs that you need to take a break are:

  • Struggling to focus continually.
  • If you’re making a lot of little mistakes.
  • When you’re feeling agitated or stressed.
  • If your e...

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Once upon a time can happen any time.

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4. Waking Up Late

4. Waking Up Late

While sleep is an important aspect of a healthy lifestyle, not waking up early enough can be detrimental to your health. You need to wake up early and get some ample time to de-stress and be more proactive ready to start a successful peak performance day. 

Learning To Disconnect From Work

There are four elements that need to be done as a ritual to disconnect from work:

  1. Create a shutdown ritual each evening.
  2. Physically separate from your laptop and/or smartphone if possible.
  3. Take some time to relax and reflect on the day, just with yourself.
  4. ...

8. Not Being Able to Cope With Stress

Persistent exposure to stress can put your health and performance at risk.

Time management tips:

  • Identify your stressors. Practice journaling, search for patterns and look into ways to cope with stress.
  • Develop healthy responses t...

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