Know How To Disconnect

While sleep is an important aspect of a healthy lifestyle, not waking up early enough can be detrimental to your health. You need to wake up early and get some ample time to de-stress and be more proactive ready to start a successful peak performance day. 

There are four elements that need to be done as a ritual to disconnect from work:

1. Create a shutdown ritual each evening.
2. Physically separate from your laptop and/or smartphone if possible.
3. Take some time to relax and reflect on the day, just with yourself.
4. ...

Persistent exposure to stress can put your health and performance at risk.

Time management tips:

• Identify your stressors. Practice journaling, search for patterns and look into ways to cope with stress.
• Develop healthy responses t...