Don't set unrealistic expectations - Deepstash
Don't set unrealistic expectations

Don't set unrealistic expectations

If you're struggling with mindfulness, maybe you’re making it bigger than it needs to be.

You can notice a wandering mind in the shower or while you’re drinking your coffee. You can take a deep breath before you hit send or snap at your spouse. And you can remember that no matter how spacey, forgetful, impulsive, or reactive you’ve been, you can always begin again.

568

2.76K reads

CURATED FROM

IDEAS CURATED BY

corahh

Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life

The idea is part of this collection:

How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

Related collections

Similar ideas to Don't set unrealistic expectations

Incorporate meditation in your life

  • Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
  • Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
  • Running/cycling meditation....

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates