Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
A Cluttered Mind Can Mess Up Your Life
Our minds need decluttering too. Whenever we are occupied by things that are not helpful, we are burying the good things underneath. Leave the things that don’t bring us joy, don’t let them steal our peace.
Like the physical decluttering, you need to do it often. Every day if you can: just as you should tidy your room every day, so the mess doesn’t accumulate.
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Say No to People and Things that Drag You Down
You don’t need a journal to know that someone or something is toxic to you.
You need to say NO to anything that takes you down from your current state.
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Let Go of Anger and Forgive
We can’t focus on ourselves when our brain is occupied with emotions related to someone else, or anger and hate of the world. We need inner peace before we can focus on the present. Let go of those emotions that you bear inside.
Your emotions will only affect you, not anyo...
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Clear Your Procrastination List
Make a list. Are there any important things that you’ve wanted to do but never started? How important are they? What is making you delay them?
Understand whether and how these things are important. Then decide how to tackle the challenges preventing you from starting them. When ev...
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Stop Worrying
Daily practice of mindfulness will help you detach from your emotions and watch them from above. Many times we are worrying without recognizing it.
Worrying is the biggest unhelpful thing that can occupy our minds. It takes up so much space that we can’t enjoy the...
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Follow Through on Promises and Commitments
When you ignore or delay something that you promised to do, it still stays on top of your mind. Whenever you do something else, your brain will remind you that you should have been doing that other thing instead.
This is not helpful. Declutter the negative emotions for you...
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Reducing Mental Clutter In Your Soul
We take in so much information every day, we need a regular practice for decluttering our spirits. Distractions are a form of clutter that you can easily remove by being aware of and avoiding them.
Tear Up Your To-Do List
Success is never achieved by the person who does the most things every day. Instead, success is always achieved by the person who does what is most important every day.
Whenever you make a to do list, don’t make your to-do list in random order. Instead, take a few extra minutes t...
Your Career And Your Life
We spend almost 25 percent of our adult life in our jobs, which most of us hate. So we basically wake up every morning and do something which we don’t even like to do.
We need to find a career that does not make us miserable all the time, and according to the Japanese conc...
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