Learn more about exerciseandfitness with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Crossfit is hardcore
Anyone can do it, but not everyone should do it.
The heart-pounding workouts, sense of community, and amazing results are what keep people coming back for more, but you can't truly know if it's right for you until you give it a go and see for yourself.
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It can be pricey
Crossfit is fairly expensive when you compare it to a regular gym membership.
The value of what you're paying for can be worth it when you look at the type of attention you're getting from your coaches.
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Crossfit Lingo
Crossfit might as well have its own dictionary.
- Box: Crossfit gyms are called "boxes."
- WOD: Stands for Workout Of the Day. This changes daily and is typically posted on a white board before class or on the Box's website.
- AMRAP: As many rounds as po...
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Injuries are rare
As long as you're in good hands and have a good coach, the risk is minimal.
A good coach will know how quickly you should be progressing and will pay attention to your form to make sure you're moving properly.
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How to find a good coach
A coach can make or break your experience.
Read their reviews, ask friends for referrals and see if you can try a class or two before you join to make sure it's a good fit.
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Your classmates will become friends
Crossfit classes are a great way to make new friends, cheer on and be cheered on by your fellow athletes.
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Most Crossfitters are women
According to numbers from The American Council on Exercise, over 60% of the Crossfit population is comprised of women.
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CrossFit Benefits
- GREAT community aspect.
- Constant coaching and support
- If you don’t show up, not only do people notice, but they call you and ask where you’ve been.
- Leveling up. You get to see constant improvem...
CrossFit is perfect for...
- Beginners to weight training: If you have never weight trained before, CrossFit is a great place for you to start, provided you have a great coach.
- People looking for support and community: Every CrossFit gym has a really tight-knit community feel to it.
- Fitn...
Do not forget to remove your rose-colored glasses
We may be in love with somebody, but we shouldn't ignore the red flags they have. Everyone has problems, but there are some people with problems and it's inevitable we will meet someone who disrespects us, have no sense of loyalty, and cause physical and emotional abuse.
D...
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