Learn more about exerciseandfitness with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
As long as you're in good hands and have a good coach, the risk is minimal.
A good coach will know how quickly you should be progressing and will pay attention to your form to make sure you're moving properly.
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66 reads
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Crossfit is fairly expensive when you compare it to a regular gym membership.
The value of what you're paying for can be worth it when you look at the type of attention you're getting from your coaches.
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Crossfit might as well have its own dictionary.
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A coach can make or break your experience.
Read their reviews, ask friends for referrals and see if you can try a class or two before you join to make sure it's a good fit.
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Crossfit classes are a great way to make new friends, cheer on and be cheered on by your fellow athletes.
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According to numbers from The American Council on Exercise, over 60% of the Crossfit population is comprised of women.
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200 reads
Anyone can do it, but not everyone should do it.
The heart-pounding workouts, sense of community, and amazing results are what keep people coming back for more, but you can't truly know if it's right for you until you give it a go and see for yourself.
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161 reads
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What the developer should pay attention to:
Emotionally intelligent people make sure they understand what is being said before responding.
They also pay attention to the nonverbal details of a conversation. This prevents misunderstandings, allows the listener to respond properly and shows respect for the person they are speak...
Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.
New habits then form as long as people have a strong positive emotion connected to the new beh...
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