It can be pricey
Crossfit is fairly expensive when you compare it to a regular gym membership.
The value of what you're paying for can be worth it when you look at the type of attention you're getting from your coaches.
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High Value at a Low Price
- Price = what you pay.
- Value = what you get.
You lose money when the price you pay does not match the value you're getting. For example, when you're paying high interest on credit card debt or spending on stuff you hardly use.
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Find a CrossFit Gym
Breakdown of what you may see from coaches:
- CrossFit Level 1 – an ANSI-accredited certification. The person attended a weekend-long course and passed the exam.
- CrossFit Level 2 – It involves far more in-depth training in coaching.
- Certified CrossFit Lev...
Take regular breaks
Taking regular breaks keeps you from getting bored and losing focus, increasing your brain's function at the same time.
It also forces you to reevaluate what you're working on, ensuring that you're going in the right direction.
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