Learn more about exerciseandfitness with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
It can be pricey
Crossfit is fairly expensive when you compare it to a regular gym membership.
The value of what you're paying for can be worth it when you look at the type of attention you're getting from your coaches.
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Crossfit Lingo
Crossfit might as well have its own dictionary.
- Box: Crossfit gyms are called "boxes."
- WOD: Stands for Workout Of the Day. This changes daily and is typically posted on a white board before class or on the Box's website.
- AMRAP: As many rounds as po...
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Injuries are rare
As long as you're in good hands and have a good coach, the risk is minimal.
A good coach will know how quickly you should be progressing and will pay attention to your form to make sure you're moving properly.
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How to find a good coach
A coach can make or break your experience.
Read their reviews, ask friends for referrals and see if you can try a class or two before you join to make sure it's a good fit.
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Your classmates will become friends
Crossfit classes are a great way to make new friends, cheer on and be cheered on by your fellow athletes.
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Most Crossfitters are women
According to numbers from The American Council on Exercise, over 60% of the Crossfit population is comprised of women.
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Crossfit is hardcore
Anyone can do it, but not everyone should do it.
The heart-pounding workouts, sense of community, and amazing results are what keep people coming back for more, but you can't truly know if it's right for you until you give it a go and see for yourself.
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Other curated ideas on this topic:
High Value at a Low Price
- Price = what you pay.
- Value = what you get.
You lose money when the price you pay does not match the value you're getting. For example, when you're paying high interest on credit card debt or spending on stuff you hardly use.
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Find a CrossFit Gym
Breakdown of what you may see from coaches:
- CrossFit Level 1 – an ANSI-accredited certification. The person attended a weekend-long course and passed the exam.
- CrossFit Level 2 – It involves far more in-depth training in coaching.
- Certified CrossFit Lev...
Take regular breaks
Taking regular breaks keeps you from getting bored and losing focus, increasing your brain's function at the same time.
It also forces you to reevaluate what you're working on, ensuring that you're going in the right direction.
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