Learn more about exerciseandfitness with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
You will see results
If you commit to regular attendance to CrossFit, your strength will improve. Your endurance will improve. Your overall health will improve, as will your bodily aesthetics.
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It's a challenge
CrossFit can provide a challenge both mentally and physically.
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220 reads
It creates empowerment
When you complete workouts you didn't deem possible, you'll discover a new meaning to the word intensity in all facets of life.
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Workout with a purpose
By not specializing in any one area and working on all of them instead, CrossFit provides one of the best overall fitness experiences for creating a better quality of life.
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It's a culture and community
Individuals experiencing real challenges and providing endless support for one another quickly become a family, not just a class.
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Physical Exercise
It's a good way to push yourself out of your comfort zone.
Through regular exercise, not only that you train your body and you develop your strength, speed, endurance and so on, but you also train your mind. You develop willpower, perseverance, determination and confidence.
CrossFit can be dangerous
- You’re often told to complete a number of strength training or endurance exercises as fast as possible. It’s really easy to sacrifice form in exchange for finishing the workout quicker if you don’t have somebody spotting you.
- It attracts folks who push themselves so hard th...
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