• Self-indulgence is the “excessive or unrestrained gratification of one’s own appetites, desires, or whims. Self-indulgent behaviors alter our mood or provide us with a means of temporary escape.
• Self-care yields you long-term benefits without causing harm. And in...

Self-care is often placed in the lonely bottom of our to-do list.

We underestimate self-care activities and the impact they have on our lives. 

Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). Th...

Taking care of oneself is crucial for success, but it can be easy to neglect when you're busy. Successful people prioritize self-care, whether it's through exercise, meditation, a massage, or just taking a few minutes to breathe and relax.

"Self-care is not selfish. You cannot serve from an...