Dealing With Regret
Dealing with regret is even more difficult because of the other negative emotions connected to it: remorse, sorrow and helplessness. Regret can increase our stress, negatively affect physical health and throw off the balance of hormone and immune systems. Regret is not only unpleasant. It is unhealthy.
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Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it
bigthink.com
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What to say? Seen and lived a lot. At the same time...not enough. Love Photography, Reading, Gardening, Coloring, at times Journaling. Pets. Jane of trades. Travel, History, Art to be continued..
#personaldevelopment #regret #forgiveness #self
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Spending too much time dwelling on negative emotions and their sources can lead to a spiral of rumination. Rumination is obsessing over negative emotional situations, which can eventually negatively affect your mental and physical wellbeing.
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