7. Identify YOUR own 'YES' When you say... - Deepstash

7. Identify YOUR own 'YES'

When you say 'yes' to something you’re saying 'no' to something else

identify the things in your life that you value most so when something comes along, you are more likely to honor the things most important to you and say 'no' to everything else. 

For example: 

My priorities:

  • Time for myself — sleep, watching tv shows that light me up
  • Time with my husband and 2 cats— travels, eating together, doing nothing together
  • Getting my business up and running

Being a pushover and saying yes to whatever other people ask me to do will leave me saying no to myself and my priorities.

172

575 reads

CURATED FROM

IDEAS CURATED BY

samsalt

Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.

The idea is part of this collection:

The Definitive Guide to Hygge

Learn more about personaldevelopment with this collection

How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

Related collections

Similar ideas

You need to learn when to say both “yes” and “no.”

Say “yes” to new experiences and opportunities. This doesn’t mean agreeing to every request anyone makes of you, but saying yes to things you find valuable, even when they intimidate you.

Saying “no” is as important as saying yes. Saying no is the only way to keep enough room in your life f...

We Want To Avoid Seeming Selfish

We Want To Avoid Seeming Selfish

We have a limited number of hours to play with each day. That means every time we say yes to someone, we’re saying no to someone or something else. And every time we say no, we free ourselves to spend that time and attention on another person or interest.

Self-care isn’t selfish. It’s neces...

Not taking control

Start saying “no” more often. If you say “yes” to every request of your time, you’re not only spreading yourself too thin -- allowing other people’s priorities to get ahead of your own.

Set boundaries on when it’s time to work and when it’s not. If you already have plans, don’t try to co...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates