The Brain Is Always On
From the moment we first open our eyes in the morning to the moment we go to bed, we’re confronted with a barrage of decisions. Which outfit should I wear? What should I make for dinner? What’s the fastest route to take to work today? Our minds are often full of a continuous stream of tasks, and it takes a toll on our mental well-being.
With so much information coming from different sources—from news to social media outlets to our own family in the background—our brains can feel completely overwhelmed.
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The 21st-Century Syndrome
This ‘21st-century Syndrome’ is due to two factors:
- An overabundance of dopamine-inducing options is taking its toll on our minds, making it difficult to relax.
- A sea of unprocessed emotions coupled with social disconnection is making us constantly uneasy.
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