Present In Chunks

Top-down learning is understanding the big picture. It allows you to put the main ideas into a big-picture map to understand how the information fits together.

Bottom-up learning, called "chunking" describes pieces of information that are linked together through meaning or use. Much of lear...

...  into smaller pieces and visualize them.

When you’re facing a large project, your first step should be to break it out into smaller goals. Then, break those goals down into smaller tasks. The more chances you have to feel like you “finished” part of it, the more motivation you’ll...

• Accept fear as a normal human response, don't fight it.
• Name specific fears and break big anxiety into smaller, manageable pieces.
• Reframe fear as excitement - it helps you perform better.
• Avoiding fears only strengthens them - face them gradually to build confid...