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So instead of practicing what you already know, you'd be practicing on areas you need to improve.
But to do that:
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Take driving, for example. At first, you'll be nervous, but with deliberate practice guided by a tutor, you'll get better. When you reach a base level of competence and pass a test, you'll get your license and be on the road.
But for years, you'd find you haven't really gotten better at dr...
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Getting better at something means we have to know what to improve on and work on that. But It's in our nature to avoid pain. And getting better at something sure sounds like it would require a lot from us.
So we resort to practicing what we already know, shying away from what we don't know ...
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This involves breaking down abilities into component skills, being clear about what subskill we're working to improve, giving full concentration to a high level of challenge outside our comfort zone, just beyond what we can currently do, using frequent feedback with repetition and adjustm...
Spend some time alone reflecting on what you’ve accomplished in the past week, which areas of your life need improvement, and what you’re grateful for.
Make this a ritual. It can help you become more self-aware, put things in perspective and learn from your mistakes.
Our nature is to choose the easiest thing. When we practice something a lot, we develop habits that make the task almost effortless. While it may be helpful, it can interfere with our improvement.
Deliberate practice means finding the weak areas that impact your o...
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