The first hindrance is called “sensual desire.” Sensual desire arises in the moment when we are paying attention to something that is giving us a positive emotion. This positive emotion can originate from five gates of our body: Seeing, hearing, smelling, tasting, or feeling. So in our mind, we climb up that mountain. After one mile of walking, we discover a beautiful restaurant surrounded by beautiful people. We smell delicious food and the great variety of beverages.
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In this TED Talk, Shaolin Master Shi Heng Yi talks about self-discovery and the hindrances along the way to it and to personal growth. Learn why RAIN is an essential part of each flowering, and every small step a part of the journey to the highest peak.
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