Learn more about psychology with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Successful people don't make demands from others, but set the scene, so that the Human in others may respond, rather than their Chimp.
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MORE IDEAS ON THIS
One of the secrets of success and happiness is to learn to live with your Chimp and not get bitten or attacked by it.
To do this, you need to understand how your Chimp behaves, and why it thinks and acts in the way that it does.
You also n...
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A basic understanding of this mindset - being an innocent, passive victim at the hands of others and circumstance, completely devoid of any responsibility/accountability and has no power to change things.
The general behaviours and beliefs displayed are as ...
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When two people communicate together, either person is in Chimp mode or in Human mode, alternating between these modes very quickly.
Chimp mode = emotionally charged conversation and not necessarily...
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Speaking steadily helps us to get our message across in the way we intend and helps others to listen.
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The frontal (Human) and the limbic (Chimp) the emotional machine, are not always in agreement with eachother.
Either one of these parts of your brain can run your life for you, although they try to work together, it is a problematic task.
The Human and the Ch...
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When people have accidents that damage the frontal lobe or where they have a disorder or illness affecting the frontal lobe, their personality alters.
Effectively, the Human part of the brain stops working and the new personality that presents is the Chimp. People a...
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Brain scanners show the blood supply in your brain going to the area that is being used. When you think calmly and rationally then we see the blood going to the frontal area, the Human in your head, and you become the person you want to be and truly are.
When you become emotional an...
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You may fall into the trap of moaning and complaining to lots of random people, inadverdently making your self the problem.
Speaking to the right person can save alot of time, effort and emotional stress! The usual reason ...
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The centre of the Square contains the 'right person'.
The corners include:
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A golden rule for understanding people and situations is to ALWAYS attempt to establish the FACTS before you make your assessment.
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They try to show you that you are selfish and owe them greatly. If challenged, they either become aggressive and accusatory or they become suitably depressed and tearful. Ofcourse, its your fault that they are depressed and tearful!
These t...
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If you don't get the centre of the Square right, then you are most likely wasting your time and not doing your self any favours.
This 'never ending wrong person' trail is VERY COMMON.
If someone has ...
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The way we present ourselves to others cannot be changed by others. We have to want to change for the better ourselves, for our self.
Unrealistic expectations of others can be shown by shouting, getting frustrated easily, angry or u...
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How many times have you talked to yourself? Reassured yourself or had battles within your own head?
You often have thoughts and feelings you don't want and even carry out behaviours that you know are not really what you want to do. So why do you do...
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Having a Chimp is like owning a dog. You are not responsible for the nature of the dog but you are responsible for managing it and keeping it well behaved. Stop and think about this as it is crucial to your happiness and success in life.
The Chimp within yo...
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It is tough for all those involved when someone has become a Snow White sufferer. Escaping this means a real change of approach in life.
The sufferer must be helped to see exactly how they are presenting themselves to other...
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Be proactive and make it work to get the best out of life. Change what needs to be changed of your reality and the world you have made for your self, so that you won't be resigned to suffering any further.
Find and
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The Chimp is an emotional machine which we all possess. It thinks independently from us and can make decisions for us. It offers emotional thoughts and feelings that can be very constructive or very destructive! It is not either good or bad, it is a Chimp.
The Chim...
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Want to understand whats inside your head and how it works?
The human brain is complex so I will simplify it for you.
Within the Chimp Management Model, we outline three parts to the brain:
• Frontal -
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In order to help you to keep the Snow White Mindset from developing:
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The Psychological Mind also has a storage area for thoughts and behaviours, called the Computer, based on the Chimp Management Model.
The Computer stores information that the Chimp or Human has put into it. It then uses this information to act for them in an automatic way or as a re...
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CURATED FROM
IDEAS CURATED BY
A little snippet from this book ✌ additional stashes added..
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Other curated ideas on this topic:
... and we usually don't make best decisions when it comes to it. Why? Because of three irrational quirks in our human nature:
Expansionists’ popularity can help them make important professional connections. Research suggests that we’re likely to find jobs through people we know, but particularly through acquaintances (who know about opportunities we don’t) rather than close friends or family.
Ho...
Science suggests that while venting your emotions feel good in the moment, it might make matters worse in the long run.
Sharing our emotions reduces our stress and make us feel closer to others. When we open up, and people respond with sympathy, we feel un...
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