Learn more about health with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for physiological diseases (like heart disease and cancer), as well as psychological ones (like anxiety and Alzheimerโs).
Exerciseย has also a potent anti-aging effect.
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Avoid stuff that comes wrapped in plastic.ย Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.
A healthy diet is oneย rich in vegetables, whole grains, fish, and leaner meats with regular but not excessive consumption of fruits, nuts, and healthy oils.
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Social connections are associated with reduced levels of the stress hormone cortisol, improved sleep quality, reduced risk of heart disease and stroke, slowed cognitive decline, lessened systemic inflammation, and improved immune function.
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Americans spend more than $30 billion every year on dietary supplements, yet the vast majority donโt work and may even cause harm.
There simply arenโt any supplements with sufficient evidence behind them to support their use in a person who doesnโt have a particular proven deficiency or need.
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Regardless of what the biohackers may tell you, you simply cannot nap or intermittently sleep your way to optimal health and functioning.
There are increasing marginal benefits to sleep, and hours seven through nineโthe hours most people donโt getโare actually the most powerful.
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Time in nature is an antidote to the ill effects of stress, prevents and in some cases even helps cure anxiety and depression, and enhances creativity.ย
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Smoking is associated with dozens of types of cancer, as well as heart disease, dementia, and chronic obstructive pulmonary disease.ย
According to the Centers for Disease Control and Prevention, your body literally starts repairing the damage caused by smoking within days of stopping.
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Like smoking, excessive alcohol use is associated with a number of chronic diseases, such as liver cirrhosis, throat cancer, and cardiovascular disease. Drinking too much also impairs sleep and daily function. Moderation is key.ย
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Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
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Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
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samz905
Donโt look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
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Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
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Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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