Learn more about health with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Move
Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for physiological diseases (like heart disease and cancer), as well as psychological ones (like anxiety and Alzheimer’s).
Exercise has also a potent anti-aging effect.
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1.43K reads
Eat Real Foods
Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.
A healthy diet is one rich in vegetables, whole grains, fish, and leaner meats with regular but not excessive consumption of fruits, nuts, and healthy oils.
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1.06K reads
Call Your Friends
Social connections are associated with reduced levels of the stress hormone cortisol, improved sleep quality, reduced risk of heart disease and stroke, slowed cognitive decline, lessened systemic inflammation, and improved immune function.
472
1.21K reads
Avoid Using Supplements
Americans spend more than $30 billion every year on dietary supplements, yet the vast majority don’t work and may even cause harm.
There simply aren’t any supplements with sufficient evidence behind them to support their use in a person who doesn’t have a particular proven deficiency or need.
325
880 reads
Sleep 8 Hours at Night
Regardless of what the biohackers may tell you, you simply cannot nap or intermittently sleep your way to optimal health and functioning.
There are increasing marginal benefits to sleep, and hours seven through nine—the hours most people don’t get—are actually the most powerful.
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1.04K reads
Enjoy Nature
Time in nature is an antidote to the ill effects of stress, prevents and in some cases even helps cure anxiety and depression, and enhances creativity.
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1.2K reads
Don’t Smoke
Smoking is associated with dozens of types of cancer, as well as heart disease, dementia, and chronic obstructive pulmonary disease.
According to the Centers for Disease Control and Prevention, your body literally starts repairing the damage caused by smoking within days of stopping.
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754 reads
Don’t Drink Too Much
Like smoking, excessive alcohol use is associated with a number of chronic diseases, such as liver cirrhosis, throat cancer, and cardiovascular disease. Drinking too much also impairs sleep and daily function. Moderation is key.
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999 reads
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Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
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Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
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samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
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Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
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Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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