Increasing your focused time - Deepstash

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How to Have More Focused Hours in Your Day : zen habits

Increasing your focused time

It comes down to three habits:

  • Asking yourself what meaningful, impactful work you can get done today.
  • Creating space for meaningful work instead of just doing busywork or being distracted all day.
  • Working in fullscreen mode and diving in.

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Mental States

It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or ...

Moving Into a Mental State
  1. Recognize that you’re in the wrong mental state. It’s not likely to lead to a calm focus. It will lead to you doing busywork or seeking distraction.
  2. Experiment to find a set of actions that can help you move into the right mental state. This is going to be different for each person, but with some experimentation, you can discover things that work for you.
Activities For A Better Mental State
  • Meditation
  • Go for a walk
  • Get up and move around
  • Talk to someone (if you’re worried about something)
  • Having a cup of tea
  • Taking a power nap
  • Having a cup of coffee (differs for each person)
  • Getting into a quiet, uncluttered environment
  • Turning off your wifi router
  • Using full-screen writing apps
  • Playing calming music
  • Reading an inspirational quote or article
  • Talking to someone (including a therapist, if needed)
  • Bringing playfulness to the task