Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Time For Unconscious Thought
When you get away from work, you clear mental clutter and initiate unconscious thought. Delaying decisions until you’ve had time to simmer brings better results and lessens your sense of being overworked.
192
735 reads
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Visualizing The Future
For those overwhelmed with worry about the future, create a routine of visualization. After taking a few deep breaths to clear your mind, envision the answer to the following questions:
- What am I trying to do?
- How do I need to show up to do tha...
232
640 reads
Asking If This Is Necessary
When you feel overwhelmed, ask yourself if what you have to do is necessary. Depending on the answer reschedule, drop it or continue.
Keep in mind what’s the most important thing to get done, what could be postponed and what could be done by someone else. It’s not about ignoring task...
255
844 reads
Learning Lessons Analysis
Lesson learned analysis is a process used to learn from the past and improve in the future. It helps clear out regret from past events.
Do that by asking yourself these three questions:
- What was supposed to happen?
- What actually happened?...
236
628 reads
Deep Breathing
Use the STOP acronym to remember the process. Stop what you’re doing. Take a breath. Observe what’s going on around you. Proceed. Awareness brings more intentionality and exercises your attention spam.
Deep breathing is a rhythmic repetitive motion and it helps to remove mental chatt...
224
692 reads
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Time for unconscious thought
Research shows people tend to make their best decisions when they have an opportunity to review the data and facts and then focus their thought on something else for a while.
How? Take a walk. Do a mindless chore. Exercise. Do something where your body goes...
Reframing Holidays For Workaholics
- To deal with the lingering sense of guilt you feel when you’re not working, put a little bit of work in here and there, in return for the extended downtime.
- Reframe the enforced break that the holidays represent to you, as an ideal opportunity to recharge for the com...
Do nothing (on purpose)
Too many of us equate doing something with being busy. We don’t need to fill every moment of our lives—both at work and at home—being productive.
Engaging in doing nothing can help you be more creative. It can also make you more productive and focused when you return t...
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