Learn more about problemsolving with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Acting without first reflecting can make things worse. Regularly reviewing how you spend your time will give you insight into how you got to your present state, how to move forward strategically, and how you work best in general.
Make time for quiet reflection or journaling. Think about or write what stresses you, why something isn’t working, or when during the day you’re most productive.
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Knowing your inbox isn’t overflowing can save you a lot of mental stress, which helps you focus on more important tasks. You can reduce your message by:
Dump your ideas, notes, lists, and saved articles that don’t have another home into a digital document. This clears some mental space—without adding papers and notebooks to your actual junk drawer.
To-do lists tend to accumulate not so important tasks. Try to outsource and automate those you can.
Good automation lets you forget the task. So instead of interrupting the flow of your workday with little tasks, you can concentrate on the high-impact stuff that requires your full fo...
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Intentionally take your focus away from distracting areas in your life.
What is one small step we can take to move forward or out of this situation today?
Does someone on the planet have it worse than me right now?
Learn and take action.
What is one small step I can take to move forward or out of t...
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