deepstash

Beta

5 Ways to De-clutter Your Mind and Regain Your Focus

Think About It

Acting without first reflecting can make things worse. Regularly reviewing how you spend your time will give you insight into how you got to your present state, how to move forward strategically, and how you work best in general.

Make time for quiet reflection or journaling. Think about or write what stresses you, why something isn’t working, or when during the day you’re most productive. 

430 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

5 Ways to De-clutter Your Mind and Regain Your Focus

5 Ways to De-clutter Your Mind and Regain Your Focus

https://www.themuse.com/advice/5-ways-to-declutter-your-mind-and-regain-your-focus

themuse.com

5

Key Ideas

Think About It

Acting without first reflecting can make things worse. Regularly reviewing how you spend your time will give you insight into how you got to your present state, how to move forward strategically, and how you work best in general.

Make time for quiet reflection or journaling. Think about or write what stresses you, why something isn’t working, or when during the day you’re most productive. 

Manage Your Inbox

Knowing your inbox isn’t overflowing can save you a lot of mental stress, which helps you focus on more important tasks. You can reduce your message by:

  • Unsubscribe from promotional and notification emails.
  • Use filters to sort nonessential email into specified sections of your inbox, so they don’t show up every time you log in.
  • Use programs to schedule emails and send reminders, so you can deal with emails on your own time. 

Have a “Mental Junk Drawer”

Dump your ideas, notes, lists, and saved articles that don’t have another home into a digital document. This clears some mental space—without adding papers and notebooks to your actual junk drawer.

Automate

To-do lists tend to accumulate not so important tasks. Try to outsource and automate those you can.

Good automation lets you forget the task. So instead of interrupting the flow of your workday with little tasks, you can concentrate on the high-impact stuff that requires your full focus and attention.

Use Lists

  • Lists help you compartmentalize your mental clutter.
  • Writing something on a to-do list frees up mental space, as you won’t have to remember it.
  • Having your responsibilities organized in one place, you can better choose what to do.
  • Make a priority list in addition to your to-do list with your top three priorities to ensure you’re progressing on what matters.
  • Create a list to record your accomplishments during the day so they can boost your motivation when you’re feeling down.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Leonardo da Vinci

"Simplicity is the ultimate sophistication."

Leonardo da Vinci
The 4 laws of simplicity

... you can use on any area of your life, and in fact on your life as a whole:

  • Collect everything in one place.
  • Choose the essential, the things most important to you.
  • Eliminate the rest. Don't get sentimental.
  • Organize the remaining stuff neatly and nicely.
Confucius
Confucius

"Life is really simple, but we insist on making it complicated."

Set Priorities

List your top priorities and ensure that your goals, actions and decisions reflect them. Then, create an action plan to meet those set goals and divide your time to focus on each item...

Keep a Journal

Journaling eliminates intrusive thoughts about negative events and improves working memory. This leads to more energy for other mental activities, better stress, anxiety, and depression management.

Learn To Let Go

Eliminating unnecessary thoughts, fears and concerns helps to reduce stress, boost self-esteem and free up mental space.

Let go of all the negative thoughts and emotions that make you feel bogged down. Monitor your thoughts regularly and try to replace your negative thoughts with positive ones.

7 more ideas

Work in chunks

Our brain focuses best in short spurts, so dedicating 25 minutes to one activity, taking a five-minute break, and then resuming that activity or switching to another activity for another 25 minu...