Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Have a “Mental Junk Drawer”
Dump your ideas, notes, lists, and saved articles that don’t have another home into a digital document. This clears some mental space—without adding papers and notebooks to your actual junk drawer.
378
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Use Lists
- Lists help you compartmentalize your mental clutter.
- Writing something on a to-do list frees up mental space, as you won’t have to remember it.
- Having your responsibilities organized in one place, you can better choose what to do.
- Make ...
451
841 reads
Think About It
Acting without first reflecting can make things worse. Regularly reviewing how you spend your time will give you insight into how you got to your present state, how to move forward strategically, and how you work best in general.
Make time for quiet reflection or journaling. Think ab...
499
1.12K reads
Manage Your Inbox
Knowing your inbox isn’t overflowing can save you a lot of mental stress, which helps you focus on more important tasks. You can reduce your message by:
- Unsubscribe from promotional and notification emails.
- Use filters to sort nonessential email into specified sections ...
299
593 reads
Automate
To-do lists tend to accumulate not so important tasks. Try to outsource and automate those you can.
Good automation lets you forget the task. So instead of interrupting the flow of your workday with little tasks, you can concentrate on the high-impact stuff that requires your full fo...
313
704 reads
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10 Tips To Really Enjoy Vacations
- You’re more likely to relax if you take more frequent vacations/year and dial down the expectations on each one.
- Family visits are more likely to result in a feeling of exhaustion. Prioritize your top 10 relationships for the year and find ways to interact with them ...
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