Use Lists
- Lists help you compartmentalize your mental clutter.
- Writing something on a to-do list frees up mental space, as you won’t have to remember it.
- Having your responsibilities organized in one place, you can better choose what to do.
- Make a priority list in addition to your to-do list with your top three priorities to ensure you’re progressing on what matters.
- Create a list to record your accomplishments during the day so they can boost your motivation when you’re feeling down.
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