Use Lists

  • Lists help you compartmentalize your mental clutter.
  • Writing something on a to-do list frees upmental space,as you won’t have to remember it.
  • Having your responsibilities organized in one place, you can better choose what to do.
  • Make a priority list in addition to your to-do list with your top three priorities to ensure you’re progressing on what matters.
  • Createa list to record your accomplishments during the day so they can boost your motivation when you’re feeling down.

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