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How to Be More Mindful

Learn more about personaldevelopment with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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Use Lists

Use Lists

  • Lists help you compartmentalize your mental clutter.
  • Writing something on a to-do list frees up mental space, as you won’t have to remember it.
  • Having your responsibilities organized in one place, you can better choose what to do.
  • Make a priority list in addition to your to-do list with your top three priorities to ensure you’re progressing on what matters.
  • Create a list to record your accomplishments during the day so they can boost your motivation when you’re feeling down.

454

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MORE IDEAS ON THIS

Think About It

Think About It

Acting without first reflecting can make things worse. Regularly reviewing how you spend your time will give you insight into how you got to your present state, how to move forward strategically, and how you work best in general.

Make time for quiet reflection or journaling. Think ab...

501

1.12K reads

Have a “Mental Junk Drawer”

Have a “Mental Junk Drawer”

Dump your ideas, notes, lists, and saved articles that don’t have another home into a digital document. This clears some mental space—without adding papers and notebooks to your actual junk drawer.

378

809 reads

Automate

Automate

To-do lists tend to accumulate not so important tasks. Try to outsource and automate those you can.

Good automation lets you forget the task. So instead of interrupting the flow of your workday with little tasks, you can concentrate on the high-impact stuff that requires your full fo...

315

710 reads

Manage Your Inbox

Manage Your Inbox

Knowing your inbox isn’t overflowing can save you a lot of mental stress, which helps you focus on more important tasks. You can reduce your message by:

  • Unsubscribe from promotional and notification emails.
  • Use filters to sort nonessential email into specified sections ...

298

598 reads

CURATED FROM

CURATED BY

laylag

Troublemaker.

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Functioning with lists

We all know for a fact that to-do lists are great: they enable you to be more organized while keeping track of your progress in the different fields. However, what is even greater is the combination of to-do tasks with the already accomplished ones. Creating done lists leads to an increase in sel...

Make Project-Specific To-Do Lists

Make Project-Specific To-Do Lists

Daily to-do lists can demoralize us, as we tend to keep pushing to the next day what we can’t finish in time, which makes the list grow and seem overwhelming.

Project-specific to-do lists consist of project-specific lists of all the actions you need to take to complete the project. They ...

Failing to Keep a To-Do List

Failing to Keep a To-Do List

The trick with using To-Do Lists effectively lies in prioritizing the tasks on your list. Many people use an A – F coding system (A for high priority items, F for very low priorities). 

Make sure that you break large tasks or projects down into specific, actionable steps – then you won...

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