2. Count your blessings
It doesn't have to be long and emotional. It can be as simple as being thankful for having a bed, a roof over your head or having running water. You can wake up and be aware of what you already have — and be present. You might still have a stressful day ahead of you but studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed.
75
370 reads
CURATED FROM
6 Easy Changes to your Morning Habits To Help You Get Your Life Together
huffpost.com
7 ideas
·2.48K reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because starting something big right off the bat is daunting and can be discouraging. Start with baby steps to hit your strides.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Related collections
Similar ideas to 2. Count your blessings
Count your blessings
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
Count Your Blessings
Take a second every night before you turn out the light and, instead of worrying about what you don’t have, think about what you do have.
You have a lot to be thankful for. Feeling better about yourself is the best way of all to recharge your mental batteries.
The Practice of Gratitude
Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.
Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exe...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates