5. Have a soundtrack for the day
Figure out what it is you’re looking to feel more of in the morning and then put on something that helps you get there: like a quick guided meditation or a calming song when you want to feel more relaxed or your favorite upbeat tune if you wanna feel more energized.
65
300 reads
CURATED FROM
6 Easy Changes to your Morning Habits To Help You Get Your Life Together
huffpost.com
7 ideas
·2.21K reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because starting something big right off the bat is daunting and can be discouraging. Start with baby steps to hit your strides.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Related collections
Similar ideas to 5. Have a soundtrack for the day
Self-Care Ideas For The Body
- Use the body scan technique to check in with each part of your body.
- Breathe into your abdomen, and let the air puff out your stomach and chest three times.
- Put on your favorite upbeat record and dance.
- Stretch your body.
- Run, walk or go up and down the s...
The need for a change
Keep in mind that your FOMO trigger may not relate directly to something you wish you were doing yourself, but can instead point more broadly to something you want to change about your life.
Examine the source of your FOMO before dismissing it; there may be a good reason you feel ins...
5. Develop a plan for dealing with setbacks or negativity.
Whenever you're having a hard time, whether from a person or something happening in your life, pause and take 10 deep and purposeful breaths. As you breathe in, think about yourself and think that you love yourself. Then breathe out the negativity. After you've done 10 breaths, you might find you...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates