Always bring small water bottle with you everywhere you go. Make it a habit. You can stay Hydrated by eating soups, smoothies, teas, etc..π΅β
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These helps to achieve healthy & glowing skin.
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Cultivating self-awareness and self-reflection
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Similar ideas to 3. Stay Hydratedπ₯€π§
Carry a full water bottle everywhere you go and drink water it when you feel bored, hungry, nervous or stressed.Β
It's important to stay hydrated but we often don't do it because the glass of water is not there.
Dehydration can affect your brain function,Β mood and energy levels.
If you feel tired and donβt think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.
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