3. Stay HydratedπŸ₯€πŸ§ƒ - Deepstash
3. Stay HydratedπŸ₯€πŸ§ƒ

3. Stay HydratedπŸ₯€πŸ§ƒ

Always bring small water bottle with you everywhere you go. Make it a habit. You can stay Hydrated by eating soups, smoothies, teas, etc..πŸ΅β˜•

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These helps to achieve healthy & glowing skin.

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Self-Care Ideas

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Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

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Similar ideas to 3. Stay HydratedπŸ₯€πŸ§ƒ

4. Hydrate yourself

4. Hydrate yourself

Carry a full water bottle everywhere you go and drink water it when you feel bored, hungry, nervous or stressed.Β 

It's important to stay hydrated but we often don't do it because the glass of water is not there.

Stay Hydrated

Stay Hydrated

Dehydration can affect your brain function,Β mood and energy levels.

If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.

Ways to stay hydrated in summers.

Ways to stay hydrated in summers.

  • Cooling herbal teas are a great way to get hydrated without getting bored.
  • Add colourful herbal teas like hibiscus, peppermint, and wild herbs.
  • Brew your chosen non-caffeine herbal tea in very little warm water. I must stress the non-caffeine herbal...

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