Make sure to eat food that are high in fibres like fruits, veggies🥦🥕🌽, whole grains, beans, lentis, flax and chia seeds.

4. Maintain Gut Health.. 

Learn to love your skin. Own it. It's you and that's why it is beautiful. So, focus on things you can change & Honour the things you can't.

1. Accept And Honour 😇

All good things take time. So don't except overnight results from any product. Give it time. Remember, Consistent practice is Key .

8. Give It Time ❤

Don't wear too much makeup every day on your face. Honor how it looks naturally. Don't depend on any kind of products to look beautiful. You only feel less confident when you don't wear it. So, as we know Accept and Honour. "My Perfect imperfections and I'm not covering any of that Up... " 🥰

9. Let It Breathe.. 

Here are some tips that might help you to achieve healthy and glowing skin... 😇

Clear & Glowing Skin : Healthy Skincare Tips

Sweating and regular physical activity helps in achieving healthy & glowing skin. It increase our blood flow to all the areas of our body and our Skin too.

5. Sweat It Out.. 

Healthy and glowing skin primarily comes from the inside and not from the outside. Eat food that nourishes your cells and your soul too.

2. Neutrision Is KEY 🔑

Keep things real simple. Don't put whole bunch of products with multiple ingredients on your face. Let it breathe. "There's a Beauty in Simplicity"😊

7. Keep Products Simple. 

If you are going through any stress in your life do something that can bring some zen into your life. Like speding time in nature or with family or your friends. Do something that gives you true happiness😀

6. Decrease Stress 😇🤗

Always bring small water bottle with you everywhere you go. Make it a habit. You can stay Hydrated by eating soups, smoothies, teas, etc..🍵☕

3. Stay Hydrated🥤🧃

These helps to achieve healthy & glowing skin. 

🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/ 👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we use: http://bit.ly/YT-music (great for YouTubers) 🤓 Article for this video: http://bit.ly/2A6gKjv-skincare 📌 IMPORTANT: please note these tips are general tips on how to implement small and simple lifestyle changes to improve skin complexion. I respect and understand that other factors may result in suboptimal skin, such as hormonal issues, lack of sleep, etc. Please note in 8 minutes it's difficult to address ALL possible skin types and concerns but tried to touch on the tips I feel most people may be able to implement for improvement in their skin health. Thank you for respecting that like with most things in life, it's not a one-size-fits-all solution. For example, when it comes to coconut oil, it's important to note it does not work on all skin types. It is considered "comedogenic" meaning it can promote clogging of pores, especially to those already prone to oily skin. I found it was not something that caused trouble for me personally, but again, every skin type is different. Part of the journey is learning what works and what doesn't, and honouring our skin no matter its condition. Like many others, I once had skin riddled with pimples, and some of my current "perfect imperfections" are the scars that remain. The tips I share are those that I learned in my journey towards achieving a clearer complexion, and as I've mentioned: it takes time. Hope the tips I shared in this video will help others as well :) STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/   ❤ Sadia

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