Learn more about mindfulness with this collection
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I find that visualization gives me the same kind of distance and space that many people find in meditation, but it also engages my imagination in the process. Rather than feeling like I need to sit with uncomfortable feelings or ideas, it allows me to transform them creatively — not to avoid them but to work with them in a generative, dynamic way. I haven’t found great research on the use of visualization as a meditation alternative, but there are anecdotal accounts of nurses using visualization with patients, particularly children, as a method of relieving pain.
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MORE IDEAS ON THIS
Drumming is a grounding activity that lets us blow off steam in a safe and non-aggressive way. Notably, drumming is one activity that has typically been studied as a group intervention rather than an individual practice. It’s possible that solo drumming also has benefits, but
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It's not “don’t meditate” but rather, that meditation is like many things — great for some people, but not necessarily for everyone.
If you’ve struggled with traditional forms of meditation, yet still crave a way to settle your mind and ease your anxiety, happily,...
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Looking upward may also help, as this increases the amount of light that enters the eye, which itself has distinct benefits for mental well-being.
Little research has been done on cloud gazing (sadly!), however
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Walking meditation is a form of meditation in its own right, but even if you don’t have a formal walking meditation practice, some form of mindful movement can be calming. Walking is easy and accessible to ...
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Certain types of coloring may help reduce anxiety. In particular, research shows that coloring a complex abstract design such as a mandala or a plaid pattern can reduce anxiety in a meaningful way. Structured patterns...
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Morning pages are a creative tool devised by the writer Julia Cameron in her celebrated book The Artist’s Way . To do them, you simply write three long-hand p...
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Other curated ideas on this topic:
Waking up early in the morning has its own advantages with close to no disadvantages.
For those who find it a little too much, I wanna tell them that by waking up just 2–3 hours before others, you become 10 times more ‘dominating’ and 10 steps ‘ahead’ of all your peers.
This although ...
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