4. Cloud Gazing - Deepstash

4. Cloud Gazing

Looking upward may also help, as this increases the amount of light that enters the eye, which itself has distinct benefits for mental well-being.

Little research has been done on cloud gazing (sadly!), however one study points to the benefits of sky views as restorative, and accessible. While green nature views have been widely shown to help reduce stress, sky views are beneficial because they can be accessed even in dense urban areas.

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