Mindful Morning
Wake up, your dreams are waiting for you
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These ideas are important to remind you to get out of your head every now and then and to become of aware of your surroundings and to be present in the now.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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Morning Sun
Don't underestimate the importance of light in waking up. We're hard-wired to wake up when it's light and get sleepy when it's dark
It is best to watch the sunrise and wake up your mind using the positive effect of light.
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The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your mem...
The Morning Ritual
- You need to wake up before the insanity starts. Before your goals for the day have competition.
- The second part of your morning ritual is about mood. That feeling of control is what produces grit and makes people persist.
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