Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way. Practicing meditation reduces the inflammatory response in people exposed to psychological stressors. Mindfulness practices help us to be less reactive to stressors and to recover better from stress when we experience it.
10 Things We Know About the Science of Meditation - Mindful
Don’t underestimate how tiny inconsistencies can derail personal brand effectiveness. Being consistent is very similar to having a narrow focus—it’s much easier to get recognized for one topic if you consistently create content and brand voice around it.
Those with narcissistic personalities are pretty good at turning on the charm. Watch how they treat people when they’re not “on stage.” If you catch them lying, manipulating, or blatantly disrespecting others, there’s no reason to believe they won’t do the same to you. The first step in dealing with a narcissistic personality is simply accepting that this is who they are.
How to Deal With A Narcissist: 10 Tips Plus When to Move On
The truest power of networking lies in following up. That is how relationships are built. Try to come up with the recommendation during the conversation and then promise to follow up with the link/recipe/code/useful person's contact, etc. And do it. This will show that you are caring, diligent, consistent, and reliable.
10 Simple Habits That Will Noticeably Improve Your Social Skills