Tip Three: Building Muscle - Deepstash
Tip Three: Building Muscle

Tip Three: Building Muscle

  • When you start, focus on strength & not the number on the scale – building muscle speeds up your metabolism
  • Strength is a good metric because you have to put in the work unlike weight loss where you can hack unhealthily
  • One of the best ways to improve insulin sensitivity is to build muscle

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donalgarn

Merchandiser in retail

Great tips on losing big.

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