Ideas from books, articles & podcasts.
Wolf chronotypes often have troubles waking up in the morning and feel more energetic when they wake up at noon, especially because their peak productivity starts at noon and ends about 4 hrs later.
Wolf types get another boost around 6 p.m. They do best with calm, slow mornings and do bigger tasks later in the day as they tend to get a lot done when everyone else is done for the day—even as late as after dinner!
MORE IDEAS FROM THE SAME ARTICLE
If you have trouble falling asleep and waking up; trouble following any sleep schedule, then you may be a dolphin.
Sleep Chronotype is a classification system using a person's topology. It gives you insights into your sleep-wake cycle and peak productivity times so you can plan your activities to complement with what works best for your body.
The bottom line is, sleep schedule differ from 1 person to another so figuring out your chronotype and working around it is a good start. And of course, you have to keep your routine as consistent as possible.
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Because getting enough sleep can be tough for nocturnals because their biological rhythm is so at odds with society's timetable
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