The Takeaway9
The bottom line is, sleep schedule differ from 1 person to another so figuring out your chronotype and working around it is a good start. And of course, you have to keep your routine as consistent as possible.
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CURATED FROM
Sleep Chronotypes: How to Work with your Body's Natural Tendencies to Achieve Maximum Productivity
mindbodygreen.com
6 ideas
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IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
My previous article was about the Wolf Chronotype. This one includes information on all chronotypes.
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