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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Your only stable and lifelong relationship is with yourself.
Because of this, it is the most important one you are going to have and, one that you will need to nurture if you want to lead a happy life.
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Self-discovery is essential for self-acceptance:
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Not all change is a good change. Some changes can be harmful and those changes need to be avoided.
Knowing what needs to be changed and what needs to be embraced boils down to one thing: does it allow you to live a happy life?
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Consuming mental energy on wishing you can change things that are never going to change is a waste of your time and will inevitably lead to sadness.
There are some things that you will be able to change in your life and, there are some things that will simply be for the rest of your life.
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4.How you feel about yourself determines the relationship you have with yourself.
Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.
People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the infor...
The hedonic treadmill is the tendency to quickly return to a relatively stable level of happiness after a major positive or negative event or life change.
You want something because you think it’ll make you happy. But when you get what you want, the new thing will only...
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