As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unnecessary tasks and minimize your emotional exhaustion. To do that:
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Traveling can make you smarter, more creative and improve your problem-solving abilities.
How to recover from burnout by shifting your mindset
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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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