Burnout Is An Emotional Exhaustion - Deepstash

Burnout Is An Emotional Exhaustion

It’s a syndrome that results from an extreme accumulation of improperly managed workplace stress that can lead to physical, mental, and social consequences.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

Here are a few strategies to help you recognize and learn how to recover from burnout.

The idea is part of this collection:

How To Recover From Burnout

Learn more about health with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

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Burnout And The World Health Organization

  • According to the World Health Organization, Burnout is classified as an occupational phenomenon, also known as vital exhaustion.
  • It is a syndrome resulting from chronic workplace stress and anxiety, causing physical and mental problems.

Burnout

Burnout

According to the World Health Organization (WHO), Burnout is a syndrome resulting from chronic workplace stress that one has failed to manage.

We may think that burnout, due to work or even otherwise, is something that only happens to othe...

Emotional Stress

Emotional Stress

The pain of emotional stress can hit harder than some other types of stress. 

For example, the stress that comes from a conflicted relationship tends to bring a greater physical reaction and a stronger sense of distress than the stress that comes from being busy at work.

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