The Algorithm: Series Of Steps - Deepstash
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The Algorithm: Series Of Steps

  • Start very small.
  • Do only one change at a time.
  • Be present and enjoy the activity (don’t focus on results).
  • Be grateful for every step you take.

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Change Your Life

Change Your Life

Any decision to change one’s life, in such a complex context, needs to be extremely simple and easy to follow.

Luckily, Zen Buddhism is predicated on principles of simplicity. Leo Babauta, founder of Zen Habits and author of several courses and e-books on habit-changing, ex...

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Beauty Of The Method

The beauty of the method is that its smallness removes the problems that result from many self-help recommendations and resolutions: too often they leave people quickly overwhelmed by the task in hand, or swamped by a sense of failure.

The change should be so small it’s no...

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One Algorithm

Babauta advises that to turn changes into habits, it’s important to make the change tiny, and let it embed: he suggests making one change every four to six weeks.

He’s boiled down all his teachings into what he calls one “algorithm…a series of steps that you can apply to make any change, n...

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Kokhulash.com

The Zen Rule for becoming happier✓

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The algorithm to make any change

The algorithm to make any change

  1. Start very small.
  2. Do only one change at a time
  3. Be present and enjoy the activity (don't focus on results).
  4. Be grateful for every step you take.

Become a person of action

When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking.

  • Set deadlines and a good tone for the day.
  • Take small steps forward and only focus on getting one small step done at a time.

Savor the little things

It’s very easy to notice everything that’s going wrong around you. But it’s also very important to pay attention to the good things.

Ask yourself every day: What can I be grateful for right now? What do I have in my life that I cherish? What small things can I enjoy today?

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